Pravidelná fyzická aktivita pozitívne ovplyvňuje telo aj myseľ. Pohyb aktivuje metabolizmus, okysličuje organizmus a uvoľňuje hormóny šťastia. Článok odporúča začať postupne, napríklad chôdzou či plávaním, a klásť dôraz na konzistentnosť. Aj nenáročné cvičenie niekoľkokrát týždenne výrazne znižuje riziko civilizačných ochorení a zlepšuje kvalitu spánku aj celkovú vitalitu.

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